Posted: March 15th, 2023
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1. Watch the following videos on Fats.
2. From the videos above, answer the following questions:
Prior to this class, what was your thoughts on Fats?
After reading the chapter material and watching the videos, how has that previous view on Fats in your diet beeb changed of modified?
Question 11 pts
As exercise intensity increases, what happens to fat utilization for energy?
Group of answer choicesFat utilization decreases.Fat utilization increases.
Fat utilization doesn’t change.
Fat utilization depends on protein utilization.
Flag question: Question 2Question 21 pts
Athletes who expend a lot of energy during daily training need to include a sufficient amount of what macronutrient in their diets or they risk consuming too few calories to support their rigorous training?
Group of answer choicesTrans fatsHealthy fats
Flag question: Question 3Question 31 pts
In general, foods high in saturated fatty acids are found in which food groups?
Group of answer choicesMilk and meatFruits and vegetables
Starches and breads
Flag question: Question 4Question 41 pts
What impacts the appropriate amount of fat needed for training and performance?
Group of answer choicesOverall energy needMicronutrient balance
Proportion of monounsaturated to polyunsaturated fats
Omega fatty acids to trans fatty acids
Flag question: Question 5Question 51 pts
What is the mechanism by which caffeine most likely improves endurance performance?
Group of answer choicesIt spares muscle glycogen.It enhances the release of muscle and liver glycogen.
It increases the oxidation of fatty acids during exercise.
It decreases the perception of exertion.
Flag question: Question 6Question 61 pts
What is the most important factor in weight (fat) loss?
Group of answer choicesExercise intensityTotal caloric expenditure
Use of fat as a fuel source during exercise
Elimination of calories derived from alcohol
Flag question: Question 7Question 71 pts
Which of the following is a known effect of an inadequate intake of dietary fat in endurance and ultraendurance athletes?
Group of answer choicesIncreased dietary cholesterol production in the liverDecreased muscle and liver glycogen stores
Inability to adequately replenish muscle triglycerides
Flag question: Question 8Question 81 pts
Which of the following is an example of food(s) containing predominantly omega-3 polyunsaturated fat?
Group of answer choicesRed meatBeans and legumes
Fish and fish oils
Flag question: Question 9Question 91 pts
Which person would likely get the greatest benefit from taking an omega-3 supplement for its anti-inflammatory properties?
Group of answer choicesAn athlete engaged in ultra-endurance activitiesAn athlete engaged in high-intensity activities
A person trained for moderate-intensity workouts
An untrained person
Flag question: Question 10Question 101 pts
With the onset of moderate-intensity, steady-state exercise, approximately how long does it take for fat oxidation to reach its maximal rate of activity?
Group of answer choices1 to 2 minutes10 to 20 minutes
30 to 45 minutes
At least one hour
Place an order in 3 easy steps. Takes less than 5 mins.