Posted: February 16th, 2022
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Learning Goal: I’m working on a fitness question and need guidance to help me learn.Instructions:1. Determine your ‘resting heart rate’. This was discussed in class or for further explanation watch the ‘Assessing Resting Heart Rate’ video below. Remember!…you should assess your resting heart rate in the morning before getting out of bed.2. Use the Calculating target heart rate (THR) worksheet to determine your THR zone. Watch the ‘Calculating Target Heart Rate Zone video to help you complete this assignment. memorize your low and high end 6 second check numbers. You will be assessing these numbers during your aerobic activity and recording them.
Age is 24y/o Attached is the worksheet to complete this assignment
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